Attempt to avoid cheese and meat once or twice a week, whilst consuming 5 — 8 fresh vegetables and fruit servings.
See, if you just follow the prescribed instructions for penis extender devices then you're pretty much set and you don't really have to worry about overtraining or undertraining at all.
How To Make Your Penis Bigger Through Diet Unfortunately, the size of the penis is determined by genetics, so foods cannot make the penis bigger.
Guide on stretching your penis the right way First of all, let us note some precautions before you actually attempt to subject yourself to physical exercises to naturally increase the size and length of your penis naturally.
Don't stretch for too many hours each day It doesn't give your body enough time to repair and grow bigger and stronger Another extremely common problem we see with guys is similar to using too much force when stretching.
This is also considered penile exercise.